This 30 minute meditation recording is an abridged version of the first steps of the Revealing Eternal Presence Meditation, and has been recorded for your convenience. The intent with this meditation is to support you in your meditation practice wherever you may be, or whatever you might be doing.
One might be curious as to whether a 30 meditation is a sufficient. In my experience the practice of meditation is something we cultivate over time. I would rather see someone practice for 5 minutes a day every day, than to practice for just one hour once a month. That said, if a 30 minute recording strikes you as a little less intimidating then this format will have served its purpose.
When I started meditation 15 minutes would often feel like an eternity. However, I persevered with patience, and from such humble roots my practice has sprouted into a profound aspect of my life. The roots are deep and I gain nourishment from both regular watering and from the nourishment in the world around me. What started as 15 to 30 minutes of meditation a day became a spiritual practice central to my life, where life itself has become a meditation, and through which I have truly begun to awaken.
As a closing thought it is also my experience that sitting for 30 minutes or less in a meditation is less likely to conjure up storms or do work at the deepest levels of your mind. In turn I do not expect many questions related to this meditation. However, as is the case for all these meditations I encourage you to ask any questions you may have through comments (by clicking on the title and then adding a comment) or by clicking the ‘Contact’ link in the top-right of the page.
Know the Flow and be happy.
thank you
You are welcome. Do not hesitate to contact me with any questions.
Know the Flow and be happy
Carmien, thank you for this! I was fortunate to participate in a group meditation you led once! Since I work evenings, I’m not free to attend such gatherings as much as I’d like, so it’s great to have access to your meditations from home.
Thank you for the kind words, Crystal. I am delighted that you take pleasure from having access to the recordings. This is exactly the type of situation I was hoping to address by making these meditations available through Know the Flow.
Know the Flow and be happy.
What a gift, thank you for the guidance.
Thank you for noticing! Know the Flow and be happy.